Best Low Carb Pasta and Pasta Alternatives

  Pasta is the ultimate comfort food! But it’s gotten a bad rap in the past few years due to the low carb craze. In addition, regular “white” pasta is refined and stripped of many nutrients. As a nutritionist, I believe that  “all foods can fit” and have no problem recommending pasta to my clients. But…

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Top Blog Posts of 2015

top blog posts of 2015

As 2015 draws to a close, I thought I’d post my most popular blog posts for the past year. It’s hard to believe that I’ve had my blog for 8 years!  Thank you to all my readers. I’d always looking for new topics to write about. So feel free to email me or post a…

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