Posts Tagged ‘Womens Health’
How to Handle Unwanted Comments at Thanksgiving
How to deal with critical or judgmental relatives at Thanksgiving. Thanksgiving is meant to be a time to connect with friends and family, give thanks, and enjoy a delicious meal. But being with loved ones can also bring unwanted comments, sometimes judgmental, sometimes intrusive, and sometimes just thoughtless. If you’ve ever dealt with food guilt,…
Read MoreNutrition and Lifestyle Tips for Fertility in PCOS
Eating a healthy diet is one of the most important steps you can do to take control of your PCOS. And it becomes even more important when you are trying to conceive. It’s estimated that 40% of women with PCOS will experience difficulties with fertility. PCOS is believed to be responsible for as much as…
Read MoreThe Lowdown on Alcohol and PCOS
updated 11.7.18 One of my followers on my PCOS facebook page recently asked me my thoughts on alcohol and PCOS. As we enter into the holiday season, I thought this would be an appropriate topic to blog about. Whether your holiday plans meeting friends/family for dinner, throwing a party, or just chilling at home, chances…
Read More5 Nutrition Tips for Women on Mother’s Day
Whether you’re a mother or not, most of the women I know have hectic schedules and don’t take enough time for themselves. Family and work obligations often come first. Who has time to plan healthy meals and snacks, fit in exercise or get enough sleep? This takes a toll on our energy levels, weight and…
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