Posts Tagged ‘whole grains’
Heart Health Nutrition Tips for Go Red for Women
Get your red outfit out! The first Friday of every February is National Wear Red Day to raise awareness of heart disease in women. Heart disease kills approximately one woman every 60 seconds. I bet most of you didn’t know that. We’re too busy juggling work, family and social obligations to think about our…
Read MoreMy Favorite Healthy Frozen Foods
What do you think of when you hear the words frozen food? Sodium, fat, preservatives, not-so-healthy foods? Foods for … LAZY PEOPLE? Think again! Frozen foods have come a long way since the days of “Swanson Hungry Man Frozen Dinner”. Sure, some products are still loaded with fat and sodium, but now there are…
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