7 Problem Areas in My Diet

October 10, 2017

I bet you think a nutritionist spends hours shopping at the farmer’s market, then cooking gourmet organic meals and blending up green smoothies. And of course, a nutritionist would never touch a cookie, Haagen Daz ice cream bar or white bread!  Um … not this nutritionist! I know that many of my clients assume I have…

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9 Tricks to Tame Your Carb Cravings

August 30, 2017

If bread, pasta or chocolate calls your name, you’re not alone. Carb cravings are one of most common complaints I hear from my patients.. There are many reasons for these cravings. Some studies are suggesting certain foods, often carbs, light up hedonic centers in your brain, causing more cravings. And there are a host of…

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