Posts Tagged ‘weight lifting’
How to Lose Weight Over Age 40
Losing weight is never easy, but it gets even harder after age 40. Many of my clients are women in their 40’s and 50’s seeking my help in losing weight. One of the most common questions I get asked is how to lose weight over age 40. The majority of them tell me that they haven’t…
Read More6 Fitness Myths That Must Die
Do you spend the little free time you have to exercise doing cardio in attempts of losing weight? Trying to get a 6 pack by doing endless crunches? Afraid to lift weights in fear of bulking up (ladies)? If you’ve answered yes to any of the above, you’ve fallen prey to popular fitness myths. NYC…
Read More