How I Can Help You on Your GLP-1 Weight Loss Journey

November 4, 2025
Registered Dietitian Martha McKittrick working on a laptop in NYC, specializing in GLP-1 weight loss and metabolic health support.

If you’re on a GLP-1 agonist medication like Ozempic, Wegovy, Mounjaro, or Zepbound, or thinking about starting one, you might feel overwhelmed by all the conflicting advice out there. What should you eat? How do you prevent muscle loss? Will the weight just come back when you stop? Or maybe you want to lose weight…

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