14 Tips to Prevent Weekend Weight Gain

June 8, 2016

  Do you feel like a hamster on a wheel when it comes to your weight? You’re consistently up 2 pounds Monday morning and spend the week trying to get it off. Monday through Thursday, you are as diligent as you can be. But as soon as Friday comes, your good intentions fly out the…

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Control Weekend Overindulging

January 7, 2011

You are strict on your healthy eating plan all week long. Then the weekend comes … and all your good intentions fly out the window. Extra cocktails, snacking while channel surfing, eating out … This viscous cycle of “good” and “bad” will wreak havoc with your weight and mental sanity! Read on for tips on…

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