Using a CGM Without Diabetes: Pros, Cons, and an Evidence-Based Perspective

Woman wearing a continuous glucose monitor on her arm while checking blood sugar levels on her phone without diabetes

  If you’ve spent any time on social media lately, you’ve probably heard the phrase “blood sugar spike.” You may have even noticed someone wearing a small white sensor on the back of their arm, scanning their phone after meals. At the same time, you might have been told you have prediabetes or noticed your…

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