What to do After a Food Binge

You vowed to order stay away from your husbands Ben & Jerry’s ice cream but you couldn’t stop thinking about it after he went to bed. One teaspoon led to devouring the whole pint. Or maybe you spent the weekend  away with aliceclaar@gmail.comfriends and ended up overindulging BIG time. After it happens,  you’re upset with…

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