10 Stealth Tips to Lose Those Last 10 Pounds from Nutrition Experts

August 1, 2017

So you’ve lost a chunk of weight and are so close to your goal weight. But those final 10 pounds won’t budge (and dragging your scale to different areas on the floor isn’t making a difference!) You’ve done the basics of cutting back calories and exercising more. What can you do NOW make the scale…

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How to Lose Weight Over Age 40

May 5, 2017

Losing weight is never easy, but it gets even harder after age 40. Many of my clients are women in their 40’s and 50’s seeking my help in losing weight. One of the most common questions I get asked is how to lose weight over age 40. The majority of them tell me that they haven’t…

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12 Sneaky Tips to Drink Less Alcohol and Lose Weight

March 23, 2017

  If you’re a New Yorker, I bet much of your socializing includes alcohol on some level. Whether it’s meeting friends for drinks, sharing a bottle of wine with dinner, having some beers while watching the game, meeting a date or inviting your friends over for pre-dinner cocktails, the common denominator is …. alcohol .…

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