Posts Tagged ‘stress and diet’
Top 10 Dietary Tips to Combat Stress
How many of you feel stressed right now? The holidays (while they are great!) tend to have a way of exacerbating stress for many of us. Too much to do in too little time. Gifts to buy, spending money that you may not have, traveling delays, dealing with family “issues”, parties to plan … or…
Read MoreDo You Eat When Procrastinating?
Last night while sitting at my computer desk, I got up 8 times or more in an hour to look for food in my refrigerator. I knew I’m wasn’t hungry. But I had just worked a 10 hour day and now needed to complete 3 projects asap. But instead of working, I had food on…
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