Posts Tagged ‘stress and cravings’

You’re at your computer working on a project, checking your work email every few minutes. Of course, you have to check your personal email frequently … maybe too frequently … The texts are flying in to make after work plans. Your day is filled with online chats, IM’s, facebook news feed and phone calls – many occurring simultaneously. Your brain is in “computer overdrive mode” and experts say this is affecting concentration levels, stress levels as well as how we think and behave. It can also be affecting your eating habits!