Posts Tagged ‘soy’
Why Protein is Important for PCOS
If you have PCOS, you are probably overwhelmed by the amount nutrition info on social media. While there is no “one best fits all approach” diet for women with PCOS, there are 2 principles I think everyone can agree on – eat more vegetables and consume adequate protein! And of course there are many other…
Read MoreIs Soy Bad for PCOS? Read What the PCOS Experts Say
If you have PCOS, you know all too well there’s tons of information on the internet on what foods you should supposedly avoid. Soy tops the list. But where is the science? It’s confusing to say the least. Does it negatively affect hormone levels? And what about GMO’s? I decided to take a deeper dive…
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