Posts Tagged ‘snacking’
23 Strategies to Control Nighttime Eating
“I’m so good during day … but at night I can’t stay out of the kitchen”. Sound familiar? I frequently hear this from my clients. It happens to me as well. So why is it that we are able to watch what we eat during the day but night time brings out the food demons?…
Read MoreIs It Better to Graze or Eat Dinner?
I remember growing up I had a normal sit-down dinner with my family. But as the years have gone by, many of my dinners have turned into graze-fests. Unless I’m with friends or my boyfriend, I rarely eat dinner. And I know I’m not alone in this habit! So is it bad not to eat…
Read MoreDo You Keep Looking in the Refrigerator?
Do you find yourself frequently getting up to look in the refrigerator or kitchen cabinets … even though you know you keep minimal food in your apartment? Not only are these kitchen visits distracting, but they can also promote weight gain. I find myself doing this when I’m home, especially when I’m working on the computer. I know I…
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