Posts Tagged ‘small plates’

Our portions have increased dramatically since the 1970’s … and so has the size of our bellies. You need to cut back on portion sizes in order to lose weight. Easier said than done! No one wants to eat bird like portions of food or feel deprived. You’ll need to find a way to trick your brain and stomach into thinking you are eating more than you really are. Check out my sneaky tips to cut back on portions without feeling deprived.