Is “Match.com” Causing You to Gain Weight?

June 10, 2009

You are on your 4th match.com date this week. It’s your third month on match and you still haven’t found your “match”. But you are quite determined … after all, they guarantee you’ll meet your match! While you haven’t found the man of your dreams, you have found that your pants are getting quite tight and your thighs…

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Passing the Pizza Shop on the Way Home…

October 15, 2008

It’s late and you are heading home from work or the gym. You aren’t really sure what to do about dinner. You forgot to thaw the chicken and haven’t been grocery shopping in ages. You are almost home, but trouble is looming ahead. All of a sudden you are starving. You see the neon lights of a pizza shop, Chinese restaurant and McDonalds…

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Calories in Sushi

May 10, 2007
calories in sushi

updated 10/18 I love sushi! If I go a week without it, I start to crave it. It’s not just the raw fish that I love, but the combo of wasabi, ginger and soy sauce. My clients often ask me if it’s a healthy option if you watching your weight. My answer is yes! There are…

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