Beware of Those Sneaky Calories

May 1, 2009

You’re having trouble losing weight but just can’t understand why. You eat many of your meals out – but are really careful with what you chose.  So you think!  The problem with eating out is that we always don’t know what is in the food. It is great that several cities, including NYC, have posted calories…

Read More

Sneaky Calorie Sabouteurs

September 1, 2008

What do these foods have in common: Japanese ginger orange salad dressing (the one that we all know and love), balsamic vinaigrette salad dressing, tuna salad sandwich and caesar salads. The answer is – they all contain  more calories than we think! I have been seeing these specific foods on my many of my clients food records…

Read More

Do You “Inhale” Your Food?

July 11, 2008

I was on the computer today working at the hospital and heard loud gulping/chomping noises. A nurse was in the corner of the computer room literally inhaling her lunch (a salad). I have never seen someone eat so fast. She obviously very pressed for time and was able to finish an entire salad in about 2…

Read More