Posts Tagged ‘restaurant dining’
How Much Fat is in Restaurant Food?
You’re in a restaurant and your eyes automatically skim the menu for grilled items – assuming they are low in fat. You dutifully avoid the creamed spinach and choose the sauteed instead. Or perhaps you are in Whole Foods or Trader Joe’s to pick up “healthy prepared foods” for dinner. While they aren’t fried or contain sauce, they do appear…
Read MoreCan You Leave Food on Your Plate?
Do you feel the urge to eat everything on your plate or can you leave food? This is a topic I frequently discuss with my weight loss clients yet don’t think about it very often when it comes to my own eating habits. But last week when I was having dinner with a group of fellow…
Read MoreEating Habits of Single New Yorkers
Is your oven a storage space for dishes and pans? Does “cooking” mean popping a frozen meal into the microwave or picking up a rotisserie chicken? Do you even know if your oven works? New Yorkers are a different breed from when it comes to eating habits. Being a single New Yorker, I have adopted…
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