Posts Tagged ‘reduce sugar intake’
How I’m Taming My Sugar Cravings
For those of you who read my blog, you’ve likely seen various posts about my “issues” with chocolate and/or sugar. I bet many of you have the same issues so you can relate. But as a nutritionist, my job is to problem solve (including my own problems) – so here goes! I’ve come up with a…
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What’s the one food that triggers you to keep eating? I bet for many of you it’s sugar! I find this is especially true for women – myself included. I actually had an incident yesterday where I “went to town” on the bag of chocolates that a coworker brought in to the office. There was something…
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