Posts Tagged ‘recipes’
Get Beefed Up for Summer; Healthy Beef Recipes
Summer is finally here! And after months of staying home, the country is slowly opening up. I think it’s safe to say we’ve all had our fill of stress eating and binge-watching Netflix. It’s time to ditch the comfort foods and lighten things up. Summertime means fresh produce, lighter food … and more grilling! I’ve…
Read MoreHoliday Weekend Diet Survival Tips
It’s hard to believe July 4th is here already. Hopefully most of you will have a 4 day holiday weekend. While this means getting away from work and relaxing, it can also be filled with food, booze, BBQs and parties! Not to say this a bad thing, but for some people being out of your…
Read MoreFree PCOS Meal Plans and Recipes
If you have PCOS, you know how confusing it can be to know what to eat! Not only is the internet is loaded with conflicting information, but who has time to plan meals and find recipes? My patients with PCOS always ask “what should I eat”? While there no one-size-fits-all diet for women with PCOS,…
Read MoreMy Type 2 Diabetes Book Got Published
I have some exciting news to share – I wrote a book and it got published! It’s called The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes. And it’s on the Amazon Best Sellers in Type 2 Diabetes. As a certified diabetes educator, I’m passionate about helping…
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