Posts Tagged ‘rapid weight loss’
Get Rid of the Thanksgiving Day Bloat
Hope everyone had a nice Thanksgiving and holiday weekend. For those of you whose Thanksgiving meal turned into a long weekend gorge-fest, it’s time to get back on track before the next wave of festivities hit. Holiday parties, tempting sweets in the office and holiday cheer are just around the corner. Here are some tips to help you get…
Read MoreWhy Do Weight Loss Plateaus Occur?
You started a diet and initially saw the scale drop. However, after a few weeks or months, the weight loss stopped. You are being diligent with your diet and exercise plan (or so you think!), but the scale will not budge. This is called a plateau and is experienced at some point by almost everyone trying to lose weight. Plateaus can be a very frustrating experience and can make you question your motivation for staying on the straight and narrow with your eating and exercise plan. Read on to learn why plateaus occur.
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