Time Your Protein to Maximize Results

July 7, 2014

Protein isn’t just for body builders! Protein has many functions in our bodies but one of the most important roles has to do with building and preserving muscles.  Having adequate muscle mass is important in every aspect of life … from walking up a flight of stairs to being able to do pushups!  So the…

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Protein Needs for Cardio and Weight Training

October 24, 2007

Are you consuming enough protein to maximize your workout? Maybe, but maybe not!  Protein needs for active people vary depending upon your weight and the frequency, intensity, duration and types of your activities. An adequate protein intake is important for muscle and tissue repair, muscle growth, and regulation of metabolism. The timing of your protein is…

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