Posts Tagged ‘protein intake’
How Much Protein Do You Need as You Age?
Have you noticed your body changing as you get older? Maybe you’re seeing a little more fat around your midsection and less muscle tone in your arms and legs. You may feel slightly weaker than you used to, or notice that your metabolism doesn’t feel quite the same. Many people assume these changes are simply…
Read MoreNot Losing Weight on GLP-1 Medications? What to Reassess
You started a GLP-1 medication, your appetite dropped, and weight loss came easily at first. Now the scale has stopped moving and you’re wondering whether you’re doing something wrong or if the medication has stopped working. If this sounds familiar, you are not alone. And it does not mean you have failed or that the…
Read MoreTime Your Protein to Maximize Results
Protein isn’t just for body builders! Protein has many functions in our bodies but one of the most important roles has to do with building and preserving muscles. Having adequate muscle mass is important in every aspect of life … from walking up a flight of stairs to being able to do pushups! So the…
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