Posts Tagged ‘probiotics’
What Are Prebiotics? Benefits, Foods & Supplements
Gut health is everywhere these days—from probiotic sodas to microbiome testing kits. Yet while probiotics grab the headlines, another key player often flies under the radar: prebiotics. Many of us —especially if you eat on the run or follow a lower carb diet —aren’t getting enough of this overlooked but essential nutrient. Think of your gut…
Read MoreGut Health 101: Why It Matters and How to Support It Naturally
Gut health has become a major buzzword—and it’s everywhere. From Tik Tok to the latest “healthy soda” claiming to support your microbiome, it seems like everyone’s talking about it. And for good reason. In my 20+ years as a Registered Dietitian, I’ve watched the science of gut health grow explode. Years ago, “gut health” was…
Read MoreNew Healthy Products to Add Fiber and Gut Health
Two hot nutrition topics are fiber and probiotics. Unfortunately, most of us don’t consume enough of either! Hectic schedules can make it difficult to eat adequate amounts of the right foods. Things can also get a little “irregular” … if you know what I mean! The average American eats only 15 grams of fiber a…
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