7 Problem Areas in My Diet

October 10, 2017

I bet you think a nutritionist spends hours shopping at the farmer’s market, then cooking gourmet organic meals and blending up green smoothies. And of course, a nutritionist would never touch a cookie, Haagen Daz ice cream bar or white bread!  Um … not this nutritionist! I know that many of my clients assume I have…

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Trouble Controlling Your Intake of Cereal?

December 17, 2011

You pour yourself a bowl of cereal. One bowl seems not to be enough, so you pour yourself another bowl  – and perhaps another. Or maybe you are able to limit to one bowl, but the bowl is large enough to feed a family of 4.  Does this sound familiar? If so, you aren’t alone! Why is it…

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Tips to Feel Better During Fasting on Yom Kippur

October 5, 2011

Yom Kippur is a very spiritual time that focuses on atonement and asking for forgiveness.  It is a time when we are forced to set aside our individual or personal concerns and focus on the bigger picture of life.  One way we do this is by fasting for a full 25 hour period. Check out…

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