Posts Tagged ‘plant based’
Find YOUR Best PCOS Diet: My Podcast with PCOS Diva
So what’s the best PCOS diet – keto, plant-based, low carb, no carb, gluten free, etc? Hint: there is no one best diet. I had the pleasure of being interviewed by Amy Medling, the PCOS Diva on her podcast on a subject that is near and dear to my heart – why there is…
Read MoreDairy-Free Milk, Yogurt and Cheese Guide
Dairy has become a hot topic. Should you consume it for overall health or is it only meant for human and animal babies? This is a debate I try to stay out of as I take a neutral approach. Personally, I have no problem with my clients consuming cow’s milk dairy if they choose to…
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