How to Get a Grip on PCOS-Related Emotional Eating

August 18, 2017

When you’ve got PCOS, food cravings, mood swings, and emotional overeating are often constants in your life. There are good reasons for this (hello, hormones!), but what matters is less what the reasons are and more what are you going to do about it? This post is a follow-up to Martha’s post on Eating Triggers.…

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Eat Flaxseeds to Lower Androgen Levels

August 14, 2017

Who eats flaxseeds? If you don’t maybe you should! The health benefits are numerous ranging from heart health, digestive health, weight control and decreasing risk of certain cancers. Now a study has showed that eating flax seeds may help lower androgen levels significantly in women with PCOS. Read on to learn more about the study.…

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