Posts Tagged ‘omega 3 fats’
17 Diet and Lifestyle Tips to Decrease Inflammation
Inflammation is a hot topic these days – and for good reason! Chronic inflammation is linked to many diseases including heart disease, rheumatoid arthritis, Alzheimer’s, Parkinson’s, cancer, PCOS, inflammatory bowel disease and more. The typical American diet can cause inflammation. It’s rich in pro-inflammatory compounds, and low in antioxidants and other nutrients that help to prevent…
Read MoreAlzheimer’s Disease is the New Type 3 Diabetes: Are You at Risk?
We all know someone that has suffered from or has had a family member suffer from Alzheimer’s or Dementia. It’s often considered to be part of aging or due to bad genes, but what if some Alzheimer’s and Dementia can be prevented by a healthy lifestyle? Think about how much suffering would be relieved. Well folks,…
Read More13 Nutrition and Lifestyle Tips for Healthy Aging
You can’t turn back the clock when it comes to your age. But why is it that some people age in a healthy manner and others don’t fare as well? Is there a secret to healthy aging? Will taking supplements, eating organic, following a vegan diet or drinking wine help? Or maybe you should take Dr. Oz’s…
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