Posts Tagged ‘nutritional content of chia seeds’
How to Make Overnight Oats
How often are you rushed in the morning and end up skipping breakfast or grabbing something not-so-heathy on the run? This can lead to energy drops or being over hungry for lunch. Want a quick and healthy breakfast that you can grab on the way out the door? Try overnight oats! Overnight oats are super…
Read MoreFlax, Chia or Hemp Seeds – Which are Healthier?
First it was flax seeds, then chia and now hemp seeds! Everywhere you look these little seeds are being added to foods – from crackers, cereal and breads to energy bars and puddings. Not only are they tasty, but they pack a nutritional punch. They’re rich in fiber and heart healthy fats and may help reduce…
Read MoreNutritional Benefits of Chia Seeds
For most of us, the word chia probably conjures up images of the small terracotta animals that sprout grass when watered—a cute pet maybe, but certainly not something we would consider adding to our afternoon snack regimen. Chia seeds—a relatively new food product appearing on the shelves of health food stores and advertised online as…
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