How Jenny Lost 40 Pounds with PCOS

January 18, 2017

I’d  like to share a story of one of my patients, Jenny. Jenny has PCOS, a hormonal condition that affects up to 10% of all women. It can make weight loss very difficult. Jenny’s story is inspiring because she was able to lose 41 pounds in 2 1/2 years. She works full time, is a…

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How an Activity Tracker Can Help You Lose Weight

April 23, 2014
fitbit

For those of you who go to the gym 4 times a week, you probably think you’re ahead of the game – right? So you may find it puzzling why you can’t drop those last 5 pounds. But what about the other  12+ hours you spend sitting on your butt? Not to mention the 6-8…

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