Posts Tagged ‘mindfulness’
45 Tips for Losing Weight with PCOS
If you are struggling to lose weight or have gained weight for no apparent reason, you aren’t alone. This is the most common complaint I hear from my patients with PCOS. It can be so frustrating to try diet after diet, along with exercise, and get minimal results while you see others around you losing…
Read MoreHalloween Candy Survival Guide: Before, During and After Halloween
If you are a sugar craver like myself, then Halloween (and the week after) can be scary time! Even if you don’t buy candy for the trick or treaters, those miniature treats still manage to appear everywhere … in your office, lobby in your apartment building, even manicure place. They seem so harmless because they…
Read MoreAvoid All or Nothing Thinking with PCOS
How many times have you beaten yourself up for eating something you “weren’t supposed to eat” and ended up finishing the bag? Or you “caved in” and had a piece of bread at dinner and thought you might as well order dessert since you already blew the day. I call this the all or nothing…
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