Posts Tagged ‘mindful eating’
How to Handle Unwanted Comments at Thanksgiving
How to deal with critical or judgmental relatives at Thanksgiving. Thanksgiving is meant to be a time to connect with friends and family, give thanks, and enjoy a delicious meal. But being with loved ones can also bring unwanted comments, sometimes judgmental, sometimes intrusive, and sometimes just thoughtless. If you’ve ever dealt with food guilt,…
Read More7 Problem Areas in My Diet
I bet you think a nutritionist spends hours shopping at the farmer’s market, then cooking gourmet organic meals and blending up green smoothies. And of course, a nutritionist would never touch a cookie, Haagen Daz ice cream bar or white bread! Um … not this nutritionist! I know that many of my clients assume I have…
Read MoreThanksgiving Survival Guide: Before, During and After
It’s hard to believe Thanksgiving is this week. Hopefully you’ll be able relax with family and friends and enjoy a delicious meal. However for some people, this day evokes a lot of stress for a variety of reasons including family tension, stress from traveling, having to shop and prepare the meal or just the thought of OVEREATING. I usually…
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