Posts Tagged ‘mindful eating holidays’
Strategies to Deal with Holiday Sweets
The holidays have snuck up on us this year. And so did the holiday goodies that are appearing everywhere … offices, parties, even hair salons! While there is nothing wrong with enjoying a holiday sweet, many of my clients (and myself) can experience trouble controlling their intake. If you are a sugar-craver and feel that…
Read MoreNutrition Tips for Women on Mothers Day
Happy Mothers Day! This day is for you. If you are a mother, you know how difficult it is to get time for yourself. Most of the mothers I know have HECTIC schedules and find their own needs take a back seat to others. Who has time to eat healthy meals, fit in exercise or…
Read MoreTips to Handle Gifts of Holiday Treats
It’s the time of year when your clients, co-workers, friends and relatives start sending you chocolates, cookies and other tempting treats for the holidays. For those of you with a sweet tooth, this can be quite problematic. Once you start, the box can be gone in a matter of days (or hours!) Check two problem scenarios along with…
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