Posts Tagged ‘metabolism’
5 Ways to Improve Metabolic Health
Metabolic health is a hot topic. You’ve probably seen headlines about metabolism, blood sugar, or “metabolic resets.” But if you’re still wondering what it actually means, and why it matters, you’re not alone. Let’s start with the basics. Metabolism refers to all the chemical processes your body uses to turn food into energy. It powers everything from…
Read More7 Sneaky Reasons Why You’re Gaining Weight
You eat a healthy diet, avoid junk foods and workout several times a week … yet the scale continues to creep up. I hear this all the time in my private practice. Most of my clients are pretty savvy when it comes to nutrition. So what’s the deal? I may have some answers. Here are…
Read MorePrevent Weight Gain as You Age
You’ve done nothing different with your food or exercise regimen, yet your body is changing. Guys have traded in their six packs for man-handles and women are sprouting muffin tops. In the past you could diet for a few weeks and quickly shed any extra weight, but now the scale won’t budge. What’s going on? It’s…
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