Posts Tagged ‘metabolism and weight loss’
8 Ways to Break a Weight Loss Plateau
You’ve been tracking your meals, hitting the gym four times a week, cut out alcohol, and already lost 17 pounds. But for the past 4 weeks the scale hasn’t budged. You’re doing everything “right,” but your progress has stalled and it’s incredibly frustrating. You still want to lose 10 more pounds, but with the scale…
Read More10 Stealth Tips to Lose Those Last 10 Pounds from Nutrition Experts
So you’ve lost a chunk of weight and are so close to your goal weight. But those final 10 pounds won’t budge (and dragging your scale to different areas on the floor isn’t making a difference!) You’ve done the basics of cutting back calories and exercising more. What can you do NOW make the scale…
Read More