Posts Tagged ‘metabolic health’
Why You Need Prebiotics for Health and What Foods Contain Them
I’m writing this blog post because most of my clients eat on the run and/or may be following a lower carb diet. Most of our diets are lacking in this “overlooked” nutrient that is essential for good health! This blog post is lengthy and a little “sciencey” … but try to read it! You’re probably…
Read MoreWhy Prebiotics are Important for PCOS and Where to Find Them
I usually recommend that most of my patients with PCOS eat a moderately low carb, low glycemic diet. Some women take their carbs even lower by following a very low carb diet, and others go as low as to be on a ketogenic diet. The outcome – your diet ends up being low in an “overlooked”…
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