Posts Tagged ‘Meta’
Fiber and Heart Health
What do you think about when you hear the word FIBER? Probably your gastrointestinal tract! While fiber does help keep you “regular”, it also plays a major role in cardiovascular health, diabetes and weight management. Since heart health has been in the news a lot lately with the “eggs are no longer bad” stories, I…
Read MoreHow NOT to Break Your New Year’s Resolution
As I sit here at midnight writing this blog post, I realize that once again, I’ve broken my New Year’s Resolution. If you didn’t already guess, my resolution was to go to bed earlier and get more sleep. I did it for a few days but am back to my old habits. I bet many…
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