Posts Tagged ‘meditation’
Top 8 Meditation Apps for PCOS
Everyday life can be stressful but when you throw having PCOS into the mix, stress levels can skyrocket. Finding a health professional who understands what you are going through, dealing with weight gain (for no reason) and/or difficult losing weight, problems with hair loss or growth, mood swings, sleep problems, and fertility issues … who…
Read More23 Strategies to Control Nighttime Eating
“I’m so good during day … but at night I can’t stay out of the kitchen”. Sound familiar? I frequently hear this from my clients. It happens to me as well. So why is it that we are able to watch what we eat during the day but night time brings out the food demons?…
Read More