Posts Tagged ‘Martha McKittrick’
What to Do When the Scale Stops Moving
Most people who are trying to lose weight hit a plateau sooner or later. The way you handle this plateau will determine whether or not you will be successful in losing weight. The majority of people get frustrated and eventually go back to old habits. When a weight loss plateau occurs, it can mean 2…
Read MoreHow My Client Lost 50+ Pounds
How many times have you started a diet only to go off it after a few weeks? You likely got bored or frustrated with your slow progress. Or maybe you just found it impossible to make permanent behavior changes. It isn’t easy! I’ve often wondered how some people are able to make these behavior changes while…
Read MoreTop 9 Healthy Green Foods for St. Patrick’s Day
In honor of St. Patrick’s Days (and my Irish heritage), I thought it was appropriate to blog about healthy green foods. In the past I’ve blogged about green beer, hangovers, etc. so thought I’d switch things up! I was at my hairdresser’s home studio last night getting a late cut and mentioned I was going…
Read More