Secrets of Maintaining Weight Loss

July 17, 2015

We’ve all heard that the chances of keeping weight off once you’ve lost it are pretty slim. I blogged about this a few weeks ago. But the good news is that maintaining weight loss is DEFINITELY possible. The National Weight Control Registry has tracked over 10,000 successful weight loss maintainers to identify what sets these…

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Why is it So Hard to Keep Weight Off?

June 5, 2015

Losing weight is only half the battle. Keeping it off is where most people fail. How many times have you vowed not to put those pound back on … only to see the scale creeping up? And you’re not eating nearly as much as you used to. Weight regain occurs for numerous reasons but some…

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