5 Foods That May Help Support Healthy Blood Sugar

November 11, 2025
Healthy salad with leafy greens, avocado, seeds, and nuts that may help support healthy blood sugar levels

If you’ve been told your blood sugar is high, you probably started thinking about all the foods you need to cut out. Sugar. Bread. Pasta. Dessert. But there’s another way to think about it. Instead of focusing only on what to avoid, it can be just as helpful to think about what foods you can…

Read More

10 Benefits of Magnesium for PCOS

December 4, 2019

Need another reason to eat dark chocolate? I have one for you! Look no further than magnesium, a mineral that plays a role in over 300 reactions in the body. Magnesium helps to improve heart health and decrease inflammation, insulin resistance and risk of type 2 diabetes. These are all important issues in POCS, yet…

Read More