Top 7 Tips for Healthy Eating on the Run

February 28, 2009

“I am too busy to eat right”. Sound familar? I hear this all the time from my clients. Trying to fit in work, family, exercise, dating, spending time with friends, etc., can be a daunting task. When we eat on the run, we end up consuming too many processed foods, too much fat and sodium and not…

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Sugar Cravings and Getting Back on Track

January 15, 2009

I received this question from a CGB reader named Esther (not the Esther from Esther’s Weight Loss Journey – a different Esther!) Guess lot’s of Esthers frequent this blog… Question: I am having carbohydrate and sugar cravings. I have over eaten many foods in the past couple of months and gained 8 or 9 pounds. I…

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