Posts Tagged ‘low carb diet’
Are Keto Diets Good for PCOS?
Ketogenic diets are a hot topic right now in the PCOS, diabetes and weight loss communities. Proponents of the ketogenic diet (keto for short) claim it lowers blood sugar and insulin levels, decreases inflammation, promotes weight loss and may help prevent or even reverse type 2 diabetes. And if that’s not enough, you are given…
Read More10 Low Carb Breakfast Ideas
If you are trying to follow a low carb diet, you know all too well that breakfast can be challenging! Cereal, bagels, muffins, pancakes are loaded with carbs. And you are sick of eggs! Finding a low carb breakfast that isn’t BORING can be challenging to say the least. But it doesn’t have to be…
Read MoreMartha Lectures on Polycystic Ovarian Syndrome
City girls …. Irregular periods? Gaining weight or difficulty losing weight? Trouble with your skin, hair loss or too much hair in the wrong places? If so, you may have a common hormone disorder called Polycystic Ovarian Syndrome (pcos). It affects up to 10% of all women. Check out my previous post for more info.…
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