Posts Tagged ‘lose weight’
Health Benefits of Walking After Meals
What do you do after eating dinner?I bet it involves sitting – whether it be in front of the television or the computer. And then you go to bed a few hours later. Here is what goes on in your body after eating. Food is getting digested. Blood sugar levels are going up … fat…
Read MoreHow Much Fat is in Restaurant Food?
You’re in a restaurant and your eyes automatically skim the menu for grilled items – assuming they are low in fat. You dutifully avoid the creamed spinach and choose the sauteed instead. Or perhaps you are in Whole Foods or Trader Joe’s to pick up “healthy prepared foods” for dinner. While they aren’t fried or contain sauce, they do appear…
Read More20 Tips to Help Your Sweetie Lose Weight
Your hubbie always wore a size 34 pants but lately its been a size 38. Working long hours, business dinners, and no time for the gym have taken a toll on his weight. Or maybe your wife has taken to wearing leggings and loose dresses … because her other clothes no longer fit. With Valentine’s Day…
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