Posts Tagged ‘inulin’
Does Your Energy Bar Give You Gas?
You try to do the right thing by eating something before exercising. We all know a car doesn’t run on an empty tank. So to put “gas in your tank”, you grab an energy bar. But soon after eating it, you have gas alright – but not the kind you wanted! Your stomach is soon…
Read MoreInulin: It’s Good for Your Gut!
If you recently purchased a box of cereal, yogurt, ice cream or a granola bar and took a glance at the ingredient list, you may have noticed the strange little word “inulin.” What is this ingredient? Is it safe? Healthy? A natural component of plant foods, inulin is a type of dietary fiber that is often…
Read More