Posts Tagged ‘insulin’
What to Eat if You Have Prediabetes
You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now you are in a panic because you don’t know what to eat. Carbs are everywhere!…
Read MoreIs Intermittent Fasting Healthy?
We’ve always been told to eat three square meals a day. Or that going too long without eating will slow your metabolism. But what if it turned out that fasting for part of a day or even a whole day might actually have health benefits AND help you lose weight? Intermittent fasting has been a…
Read MoreWhy Do You Crave Carbohydrates?
Are you one of those people who think about raiding the vending machine at 4 pm? Sugar on the brain? Are pasta and bread two of your favorite foods? Do you find it hard to have just one chip or one cookie? If you answered yes to any of these questions, you are not alone!…
Read More