Posts Tagged ‘hormone balance’
Newly Diagnosed with PCOS? 14 Tips to Get You Started
If you’ve just been diagnosed with PCOS, you might be feeling overwhelmed and unsure where to start. Turning to Dr. Google or scrolling social media can make it worse. There’s so much conflicting advice out there, and the pressure to “fix it all” right away can leave you more stressed than supported. I totally get…
Read MoreThe Lowdown on Alcohol and PCOS
updated 11.7.18 One of my followers on my PCOS facebook page recently asked me my thoughts on alcohol and PCOS. As we enter into the holiday season, I thought this would be an appropriate topic to blog about. Whether your holiday plans meeting friends/family for dinner, throwing a party, or just chilling at home, chances…
Read MoreWhy Prebiotics are Important for PCOS and Where to Find Them
I usually recommend that most of my patients with PCOS eat a moderately low carb, low glycemic diet. Some women take their carbs even lower by following a very low carb diet, and others go as low as to be on a ketogenic diet. The outcome – your diet ends up being low in an “overlooked”…
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