Posts Tagged ‘holiday weight gain’
Get Rid of the Thanksgiving Day Bloat
Hope everyone had a nice Thanksgiving and holiday weekend. For those of you whose Thanksgiving meal turned into a long weekend gorge-fest, it’s time to get back on track before the next wave of festivities hit. Holiday parties, tempting sweets in the office and holiday cheer are just around the corner. Here are some tips to help you get…
Read MoreGetting Back on Track after the Holidays
If the holidays have set off your sugar cravings or opened the floodgates to overeating in general, you aren’t alone! Yesterday, I found my hand reaching for cupcakes in the office almost as if on autopilot. I wasn’t even hungry – but I’m still in holiday mode. Somehow we give ourselves permission to overeat because “it’s the…
Read MoreThink Twice Before Grabbing That Cookie
It’s holiday cookie time! How many of you find yourself grabbing a cookie here and there as you tell yourself it’s not a big deal … you can burn off the calories later. Read on to see how these little treats add up quickly and learn how to prevent “holiday treat weight gain”. We have all…
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