Strategies to Deal with Holiday Sweets

December 17, 2016

The holidays have snuck up on us this year. And so did the holiday goodies that are appearing everywhere … offices, parties, even hair salons! While there is nothing wrong with enjoying a holiday sweet, many of my clients (and myself) can experience trouble controlling their intake. If you are a sugar-craver and feel that…

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Holiday Traveling Eating Tips

December 24, 2014

 I bet many of you’ll be traveling in the next few days for the holidays. Today, I’ll be stuck  in a car for 4-5 hrs (more like 6 hrs+ in the rain!) driving to Massachusetts to see my family. Since I’m not a “car person” AND my boyfriend gets agitated in traffic, I often have to…

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Tips to Handle Gifts of Holiday Treats

December 15, 2012

It’s the time of year when your clients, co-workers, friends and relatives start sending you chocolates, cookies and other tempting treats for the holidays. For those of you with a sweet tooth, this can be quite problematic. Once you start, the box can be gone in a matter of days (or hours!) Check two problem scenarios along with…

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