Strategies to Deal with Holiday Sweets

December 17, 2016

The holidays have snuck up on us this year. And so did the holiday goodies that are appearing everywhere … offices, parties, even hair salons! While there is nothing wrong with enjoying a holiday sweet, many of my clients (and myself) can experience trouble controlling their intake. If you are a sugar-craver and feel that…

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Last Minute Tips to Beat the Holiday Bulge

December 20, 2011

It’s hard to believe that the holidays season is here … and almost gone! But there are still 12 days left and the potential for overindulgence. I’m sending out send some last minute tips to help you do damage control so you can fit into your New Year’s party dress (or pants for the city guys!).…

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